Change Starts Within

Service Description

Are you ready to shift your mindset, unlock growth, and see life from a fresh perspective? Are you ready to shift your mindset, unlock growth, and see life from a fresh perspective? Join our empowering 4-week online programme designed to help you reconnect, refocus, and rise. This transformative journey is designed to shift your mindset, promote personal growth, and help you see life from a fresh perspective. What You’ll Get: A progressive 4-week programme using mindfulness, journaling, visualisation, and more!! Online introduction, explanation of course & expectation setting Daily email self-care tasks to build confidence and clarity (Mon to Fri) Weekly online catch-ups for reflection and motivation (Tue or Thu evening) A 1:1 face-to-face session at the end to personalise your journey