Women's Wisdom by KMT

Nurturing Mindful Living & The Power of Self Healing

My Mission

Hi, I am Karen May Turner, a Trainee Counsellor, Mindfulness, Breathwork & Meditation Teacher, Emotional Freedom Technique (EFT) Practitioner, Sound & Journal Therapist and Women's Circle Facilitator based in Wishaw. My passion for self growth and healing ignited in 2020 and has since guided me towards a path of discovery into both physical and mental well-being.

As a qualified mindfulness, meditation & breathwork teacher, Emotional Freedom Technique (EFT) practitioner, sound and journal therapist, I guide individuals (in particular women) in cultivating emotional well-being, mental clarity, and self-awareness. Through a combination of practices and techniques, I help clients manage stress, overcome emotional challenges, and develop a deeper understanding of themselves. All within a safe and supportive space for personal growth, encouraging clients to embrace mindfulness and self-exploration to foster emotional healing, resilience and community

The journey to self-discovery commences within. Are you prepared to embark on this transformative voyage?

Give the Gift of Wellbeing this Christmas

Our gift vouchers can be used towards any of our therapies, classes, women’s circles, or even the Change Starts Within programme. A thoughtful way to share peace, healing, and connection this festive season.

To order your E-Voucher simply click the menu at the top and head to gift vouchers.

Your Journey, Your Pace – 1:1 Coaching & Workshops.

Our coaching sessions and workshops are here to help you feel more clear, confident, and connected. Whether you're working through something big or just need a little guidance, you’ll find a safe space to grow at your own pace. It’s all about real conversations, practical tools, and gentle support to help you move forward with ease.

Care That Heals, Therapies That Empower

Our massage and sound therapies work together to promote deep relaxation, reduce stress, and support your body’s natural healing processes. Indian head massage offers a deeply relaxing and rejuvenating experience that targets the head, neck, shoulders, and upper back, leaving you feeling refreshed and renewed. Sound therapy offers a powerful way to promote relaxation and emotional healing through the use of soothing sounds and vibrations.

Combined, these therapies offer a holistic approach to wellness, helping you achieve physical comfort and mental clarity for a more balanced, peaceful you.

More Than a Gathering — It’s an Experience.

Bring something truly special to your next gathering. Whether you’re hosting a small group, retreat, corporate wellness day, or a special celebration, our bespoke wellbeing experiences are designed to nurture connection, relaxation, and joy. From soothing Sound Baths and guided Meditations, to mindful Joint Journaling sessions and rejuvenating Mini Massages, each experience offers a beautiful way for your guests to unwind and reconnect — both with themselves and each other.

We create the atmosphere, you bring the people. Every session is tailored to your group’s needs and energy — perfect for birthdays, team-building, wellness days, hen parties, or simply spending meaningful time together. Let’s transform your event into a moment of calm, inspiration, and shared presence.

Book Your Spot

Our Services

Relax & Release
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10 British pounds
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Women's Circle
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2 hr
10 British pounds
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Outdoor Circle
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5 British pounds
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Indian Head Massage
1 hr
25 British pounds
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Sound & Stillness
1 hr
From 20 British pounds
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Peace Starts Here
1 hr
25 British pounds
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Tap & Transform
1 hr
25 British pounds
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Ink & Imagination
1 hr
25 British pounds
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Change Starts Within
Ended
40 British pounds
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Personalised One to One
1 hr
30 British pounds
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Self-Compassion

Confidence Grows in Safe Personal Ground

Most people think confidence comes from perfection—from always getting things right.
But the truth is the opposite:

Confidence grows when you believe you can handle things even when they don’t go perfectly.

This is where self-compassion becomes essential.
When you speak to yourself with kindness, you create a safe internal space where growth becomes possible. If you constantly criticise yourself, every mistake feels like proof you’re not good enough. But with self-compassion, mistakes become lessons, redirections, or opportunities.

Confidence isn’t “I never fail.”
It’s “I trust myself even when I do.”

✨ Journal Prompt:
“How can I be kinder to myself when I make mistakes?”

Write down the gentle words you wish someone had said to you.

Good morning

Today know that you are amazing and truly belief it ❤️

Action & Growth

Confidence Strengthens Through Doing

Confidence isn’t purely a mindset—it’s a practice.

It grows when you take action before you feel fully ready. Small, consistent actions build trust in yourself. Each time you make a decision, honour a boundary, or take a step forward, you send a message to your mind:

“You can count on me.”

This is how confidence becomes less of a feeling and more of a relationship with yourself.
You don't need to take giant leaps. Tiny acts of bravery compound over time into unshakeable self-belief.

✨ Journal Prompt:
“What is a small, brave step I can take today?”

Let it be something simple but meaningful. Confidence loves momentum.

See, life is a journey and every chapter is very interesting

Rewriting Self-Doubt

Confidence Requires Releasing Old Stories

If self-awareness shows you what’s good about you, then rewriting self-doubt helps you let go of what’s been weighing you down.

Self-doubt often develops from old experiences, criticism, fear of failure, or even childhood patterns. These internal narratives become so familiar that they start to feel like truth. But confidence grows when you challenge those old stories and recognise that your identity is not defined by past limitations.

Rewriting self-doubt doesn’t mean pretending you’re fearless—it means acknowledging the fear and choosing not to let it lead your life.

✨ Journal Prompt:
“What negative belief about myself am I ready to let go of?”

Today is about shedding. Release one belief that no longer reflects who you are becoming.

Why am I so busy?

When everything around me is moving so fast, I stop and ask, 'Is it the world that's busy, or is it my mind?'”

Self-Awareness & Strengths

Confidence Begins With Knowing Yourself

Following on from last week’s posts on comparison, this week we’re shifting our focus inward.

For the next 5 days, we’re going to be journaling on building confidence—not the loud, performative type, but the quiet, grounded kind that grows from truly knowing yourself.

Confidence isn’t something we magically wake up with. It grows when we understand our strengths, honour our qualities, and recognise how far we’ve already come. When you become aware of what sets you apart, you naturally stop comparing yourself to others—because you’re rooted in your own path.

Today is all about reconnecting with your inner strengths and recognising the moments where you’ve already proved yourself capable, resilient, and brave.

✨ Journal Prompt:
“When have I surprised myself with my own strength or courage?”

Let yourself write freely. These moments are your foundation.

How you talk to yourself is just as important as how you talk to others.

Taking care of myself so I can take care of you.

Sound bath time with @unleish_your_mind

The best way to spend a Sunday evening

Happy Sunday, its a day to slow down, relax and reset before the next week begins.

I'm having a chilled morning and a walk later on, what are you doing for yourself today???

The Confidence Comeback

This week has been about reflection — but today is about celebration. 🎉
You’ve faced the truth about how confidence can shift, you’ve explored who you are beyond your roles, honoured your body, and made room for joy. That’s no small thing!

Confidence doesn’t come from looking perfect or having it all figured out. It comes from choosing yourself — every day — even when life feels uncertain. 🌼

Carry these reminders forward:
💗 You are still growing, still glowing, still becoming.
🌿 Every line, every scar, every experience tells a story of strength.
🌞 You are not who you used to be — and that’s something to celebrate.

So walk into this next chapter with your head high and your heart open. You haven’t lost your confidence — you’ve simply found a deeper, wiser kind. ✨

Today is World Diabetes Day, marking the birthday of the man who discovered insulin, the drug that keeps Kirsten alive.

It's also a day to recognise all the Type 1 warriors who battle daily with their own bodies against this silent autoimmune disease.

Living with Type 1 is not easy, evven though technology has made advancements it is not full proof, there are still days of unexplained readings, and worry's about equipment failing, because when it goes wrong and it can go wrong very quickly it becomes life threatening, so although you see a smiling face, a person who looks normal, no one will ever understand how much effort goes into achieving that.

So to all my friends and their children fighting every day, I believe in you, keep battling till they find a cure.

#type1awareness #diabetesuk #diabetesscotland #diabetesawarenessmonth

✨ Finishing 2025 Strong & Dreaming Big for 2026! ✨

As this year begins to wind down, I’m feeling so inspired and grateful for all the growth, learning, and beautiful connections that 2025 has brought. 💫

But the best part? 2026 is already buzzing with new energy and fresh ideas! 🌿

I’ll be introducing a new crystal healing therapy, hosting transformative workshops, and bringing in more sound healing — including the grounding rhythm of drums 🥁💎✨

It’s all about deeper connection, powerful energy shifts, and creating more spaces for you to recharge, realign, and rise.

Stay tuned — exciting announcements are on the way! 🌸

#CrystalHealing #SoundHealing #EnergyTherapy #FinishingStrong #NewBeginnings #WomensWisdom

Enjoying success requires the ability to adapt.

Reconnecting With Your Body and Energy

Confidence often lives in our bodies — in how we move, breathe, and show up. But as we age, hormones shift, joints ache, and energy fluctuates. You might feel less vibrant, less “yourself.” But your body is not the enemy; it’s your lifelong companion. 💛

Instead of judging the changes, try honouring them. Your body has carried you through decades of laughter, tears, and growth. It’s earned your kindness. 🌿

A few confidence-boosting practices to try today:
🧘‍♀️ Stretch in the morning and thank your body out loud for what it can do.
🚶‍♀️ Take a short walk — notice your breath, your heartbeat, your strength.
💃 Play a song from your younger years and dance like nobody’s watching.

Confidence grows when we treat our bodies with gratitude, not criticism. You don’t need to look younger — you just need to feel more alive. 🌞

🌸 Ladies, it's time to gather!

Join me for the Women's Circle on November 20th from 6:30 PM to 8:30 PM at the Cleland Community Centre.

This is an opportunity to connect, share, and grow in a supportive environment.

Reserve your spot now!

https://wix.to/F9cI20V

#WomensCircle #Empowerment

Confidence is an inside job.

Keep watering yourself, your are still growing.

When Roles Change, So Do We

So much of our identity comes from what we do — being a mum, partner, daughter, friend, or professional. But what happens when those roles shift or fade? When the kids move out, careers slow down, or loved ones pass on, we can feel like we’ve lost our sense of purpose.

But here’s the truth: you are more than the roles you’ve played. You are a woman of wisdom, experience, and heart — and those qualities don’t disappear when life changes. 🌼

Try this gentle exercise today:
💫 Write a list titled “Who I Am Beyond My Roles.” Include words like kind, resilient, creative, loyal, funny — all the qualities that make you you.
💌 Read it every morning this week. Let it remind you that you are still whole — just evolving into a new version of yourself.

Change doesn’t erase your value. It reveals new parts of your story. 🌸

On this day in particular be grateful.

Grateful for those who gave their lives so we have the freedoms we have today to make choices in our lives

The Quiet Confidence Drift

Have you ever caught yourself looking in the mirror and thinking, “When did I stop recognising that woman?”
Confidence doesn’t usually disappear overnight — it fades slowly, hidden beneath years of caring, coping, and constant change. The kids need you less, your body starts whispering new messages, and the rhythm of life feels unfamiliar.

It’s okay to admit that your confidence has shifted. It doesn’t mean you’re weak — it means life has evolved. This week, we’ll explore ways to reconnect with the woman you are now — not who you were ten years ago.

✨ Let’s start here:

Acknowledge that you’ve been through a lot — it’s okay to feel off balance.

Take five minutes today to breathe deeply and ask yourself, “What do I need?”

Remember: Confidence isn’t lost, it’s just waiting for your attention again. 💗

🌿 Personalised 1:1 Sessions — Designed Just for You 🌿

No two people are the same — so why should your healing journey be? 💫

In my personalised one-to-one sessions, we’ll work together to explore the mix of therapies and techniques that best support you — helping you to:
✨ Cultivate mindfulness
✨ Manage stress
✨ Build emotional resilience

This is your safe, non-judgemental space to slow down, tune in, and focus on you. Through gentle conversation and personalised practices, I’ll guide you towards the balance and wellbeing you deserve.

💛 Your journey is unique — let’s make it meaningful.

📩 Message me to book your session or find out more.

https://wix.to/2Ltkqev

#Mindfulness #StressManagement #Wellbeing

SELF CARE SUNDAY

Do something for yourself today that makes you feel good.

It seems to be a part of human nature for us to want to control situations in our lives and the lives of others.

It's important that we step back and see whether our influence (not control) may be helpful or useful in a given situation, but if we constantly try to make sure that everything turns out fine, we will fail time and time again.

Making the Invisible Visible: A Love Letter to Every Woman Carrying Too Much

The invisible work of women might never fully disappear — but it can be seen, shared, and softened.

You’ve spent years being the organiser, the listener, the one who remembers, comforts, plans, and adjusts. The world spins smoother because of you — even if no one says it out loud.

But here’s the truth: you deserve to feel supported, too. You deserve to be held. You deserve moments where the only thing you’re responsible for is your own heartbeat.

Let this be your reminder: You don’t have to earn rest. You don’t need to justify joy. And you are allowed to set things down — not because you’ve failed, but because you’ve done enough.

🌸 Mindfulness moment:
Close your eyes, take a deep breath, and imagine one invisible burden lifting gently off your shoulders. Watch it float away, dissolving into soft light. What’s left is you — still strong, still kind, but lighter.

💖 Affirmation:
“I am seen. I am supported. I am allowed to rest.”

💬 Call to action:
Invite one a woman who carries a quiet mountain to join our group and tag her in this post. Let her know you see her too.

Nothing in life is to be feared, it is only to be understood.

Now is the time to understand more, so that we may fear less.

The Myth of Doing It All (and Doing It Perfectly)

Somewhere along the way, “You can do anything” turned into “You must do everything.”

Women have been sold this myth of superhuman multitasking — that we can run a home, raise a family, hold down a job, look flawless, and stay zen through it all. The truth? That’s not empowerment. That’s exhaustion in a sparkly disguise.

The invisible work thrives on perfectionism — that voice that whispers, “It’s just easier if I do it myself.” But what if “good enough” was actually more than enough? What if you gave yourself permission to drop one ball, to delegate one task, or to ask for help without guilt?

🌿 Journaling exercise:
Write at the top of a page:
“If I stopped trying to do it all, I’d have more room for…”
Then keep writing without editing yourself. See what truths pour out — freedom often hides behind the “shoulds.”

💡 Gentle practice:
This week, hand one small responsibility to someone else — even if it’s not done “your way.” You’re not losing control; you’re reclaiming capacity.

💬 Reflection:
What’s something you could delegate, delay, or delete this week — without the world falling apart?

Life is a do-it-yourself kit, so do it yourself. Work. Practice.

The Emotional Load: Holding Space for Everyone

Women are emotional caretakers by nature. We tune into the moods of a room before anyone speaks, we sense tension before it’s voiced, and we hold emotional space like it’s second nature.

But this beautiful sensitivity can sometimes turn into emotional overload — carrying not just our own feelings, but everyone else’s too.

We try to hold it all together, because that’s what we’ve always done. But the truth is, it’s not our job to keep everyone happy all the time. We can love, care, and support without sacrificing our own peace in the process.

When you notice yourself absorbing someone else’s stress, take a breath and remind yourself: “Their feelings are not my fault, and their peace is not my responsibility.”

💫 Try this quick EFT (tapping) exercise:
While gently tapping on the side of your hand, repeat:
“Even though I feel responsible for everyone, I deeply and completely accept myself.”
“I release what isn’t mine to carry.”
“It’s safe for me to come back to myself.”

💬 Reflection:
Who’s one person whose emotions you’ve been carrying lately? How would it feel to gently set that down, just for today?

GIVE THE GIFT OF WELLBEING THIS CHRISTMAS 🎄

Gift vouchers are now available to buy online.

Our vouchers can be tailored to your own value and can be used towards our therapies, classes, womens circles, or even the Change Starts Within programme.

A thoughtful way to share peace, healing and connection over the festive period.

https://www.womenswisdombykmt.com/gift-card

There are days when everything feels like too much. Your mind is racing, your to-do list keeps growing, and emotions start piling up without warning. It’s not weakness, it’s being human.

The Mental Juggle: When Your Brain Won’t Switch Off

Ever noticed that your brain doesn’t seem to have an “off” button? Even when you sit down with a cup of tea, part of your mind is still running — planning dinner, remembering to order a costume for the school play, wondering if that friend is okay, and silently creating tomorrow’s to-do list.

That’s the mental load — a constant juggling act that women carry, often without even realising it. It’s not just about remembering the logistics of life; it’s the emotional monitoring, the anticipating of needs before anyone else even notices them.

It’s love, yes. But it’s also draining. Because when you hold everyone else’s world in your head, there’s rarely room left for your own.

The truth is, you can’t pour from a mind that’s constantly spinning. You deserve moments of quiet. Not earned, not scheduled — just because you’re human.

✨ Mini mindfulness reset:
Stop what you’re doing. Take one deep, slow breath. Notice what you can see, what you can hear, what you can feel under your hands. Then say quietly: “I am here. This moment is enough.”

💬 Reflection:
What’s one “mental tab” you can close today — something you can stop worrying about, even just for now?

Find that one thing today that brings you even the smallest piece of happiness and take it with into the rest of your day.

The Invisible Load: Naming What No One Sees

Ever get to the end of the day and think, “Why am I so tired? I didn’t even do that much…”

But if you rewind the day, it’s not hard to see why: you’ve remembered the school trip, packed the snacks, mentally tracked where everyone needs to be, replied to messages in your head that you never got time to send, and soothed three separate emotional wobbles before 9am.

Welcome to the invisible work of women — the unpaid, unspoken, emotional, and mental labour that keeps everything moving smoothly. It’s the constant awareness, the quiet planning, the emotional cushioning, and the remembering-for-everyone that somehow lives entirely in your head.

The world might not always see it — but you feel it. And it’s real.

Over the next few posts, we’ll be unpacking what this invisible load looks like, why it weighs so heavily, and how we can start lightening it — gently, lovingly, and with tools that bring you back to yourself.

🪞 Try this journaling prompt:
Take 10 minutes to list all the things you “just do” without anyone asking. Don’t filter or judge. Then read it back slowly and say to yourself:
“I see you. You’re doing so much more than you give yourself credit for.”

You don’t need to earn your rest, love. You already deserve it.

GOOD MORNING IT'S MONDAY!!!!

If you're a start on Mondat person then today's the day to start doing the things you want to do!!!

Let from this month onwards your days become more happier, fulfilling, purposeful, satisfying and joyful

WHAT DO YOU DO WHEN YOUR MIND IS RACING???

I like to mindfully colour!!!

Mindful coloring is a practice of focusing on the present moment by coloring in a picture or pattern, which can help reduce stress and anxiety by allowing you to focus on the simple, repetitive act of coloring. It involves paying attention to the colors, the movement of your hand, and your breath without judgment, and can be a creative way to relax and improve focus.

#mindfulness #SelfCare #quietmind #arttherapy

The Vision Within You.

Now that you’ve explored how visualisation can build belief, create focus, and guide action, it’s time to take it deeper.

Find a quiet space. Sit comfortably. Close your eyes. Take a deep breath in, and exhale slowly.

Now, imagine your life one year from now. Where are you? What do your days look like? Who are you spending time with? How do you feel when you wake up in the morning?

Let the details come alive in your mind — the sights, sounds, scents, and emotions. Let yourself feel what it’s like to live that reality.

This isn’t about fantasy — it’s about familiarity. The more familiar your dream becomes to your mind, the easier it is to move toward it.

When you’re ready, place a hand over your heart and whisper: “This vision is already unfolding for me.”

✨ This week we learned:
🌸 Visualisation helps bridge imagination and action.
🌸 It creates clarity and focus in a distracted world.
🌸 It’s easy to integrate into everyday moments.
🌸 It reminds you that what you see within can become what you see around you.

What has this week’s practice shown you? What vision are you ready to nurture into reality? 🌷

✨ November at Cleland Community Centre ✨

Take some time for you this month and join us for our nourishing November sessions 🌸

💆‍♀️ Relax & Release – Wednesday 6th November, 7pm
Unwind, reset, and let go of the stresses of the season.

🌕 Women’s Circle – Wednesday 20th November, 6.30pm
Connect, share, and recharge in a safe and supportive space.

Spaces are limited — book your place online today to avoid disappointment 💛
👉 www.womenswisdombykmt.com

Happy Halloween

Spooky season has officially arrived!

I hope today is all treats and no tricks for you 👻🎃

Everyday Visualisation: Small Moments, Big Shifts.

Visualisation doesn’t have to be complicated or time-consuming. It’s most powerful when it becomes a natural part of your daily rhythm.

Here are simple ways to weave it into your life:

☀️ Morning Reset:
Before you get out of bed, visualise your day unfolding smoothly. Picture yourself moving through challenges with calm confidence, enjoying small wins, and ending the day feeling proud of yourself.

💻 During Work or Study:
If you’re about to start a task, close your eyes for 20 seconds. See yourself completing it with focus and ease. Imagine the satisfaction of finishing.

🌙 Evening Reflection:
Before sleep, replay moments of gratitude. Visualise how the day could ripple forward into tomorrow — peaceful, productive, and purposeful.

Visualisation works best with repetition. The more often you feed your mind with empowering images, the more your subconscious begins to expect that reality — and helps you create it.

Remember: your imagination is not a place to escape from life. It’s a place to create it.

Your wellbeing matters — and November still has a few openings for one-to-one sessions. 💕

Take this as your sign to prioritise yourself before the year ends
.
Book now to avoid disappointment — your future self will thank you. 🌷

Everyday can be good if you look hard enough for the positives in it.

Clear Mind, Clear Vision.

It’s easy to lose sight of your goals when life gets noisy. Visualisation helps cut through the noise and bring your attention back to what truly matters.

When you take a few moments to picture your desired outcome — not vaguely, but vividly — your brain begins to recognise and filter opportunities that align with it. It’s like setting the GPS of your mind.

💭 Think of it like this:
If you focus on chaos, you see more chaos.
If you focus on clarity, your brain finds paths toward it.

✨ Practice this:
1. Find a quiet moment.
2. Close your eyes and imagine one goal you want to achieve.
3. See yourself already there — what are you doing? Who’s with you? How does it feel?
4. Hold that image in your mind for 60 seconds.
5. Open your eyes and note the calm focus that follows.

Visualisation gives your energy direction. It reminds you that every action you take today can be a small step toward that bigger picture.

🌟 Spark Your Vision – A Workshop for Dreamers & Doers 🌟

✨ Are you ready to get clear on your dreams and bring your vision for the future to life?

Join me for a beautifully creative and empowering workshop where you'll:
🖋️ Dive into a guided journaling workshop to connect with your inner voice
🎨 Create your own inspiring vision board to manifest your goals
💬 Connect with like-minded women in a relaxed and welcoming space
☕ Enjoy time to unwind, chat, and spark your next chapter

Whether you’re craving clarity, creativity, or a little soul-nourishing fun – this workshop is for YOU. 💕

For more information on this one to one workshop drop me a PM.

Just be you, never compare and never judge others on their journey.

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@womenswisdombykmt

Women's Wisdom by KMT

My Mission

Give the Gift of Wellbeing this Christmas

Your Journey, Your Pace – 1:1 Coaching & Workshops.

Care That Heals, Therapies That Empower

More Than a Gathering — It’s an Experience.

Book Your Spot

Our Services

Relax & Release

Women's Circle

Outdoor Circle

Indian Head Massage

Sound & Stillness

Peace Starts Here

Tap & Transform

Ink & Imagination

Change Starts Within

Personalised One to One

Follow us on Instagram

Thank you for visiting

Your journey starts here

Women's Wisdom by KMT

My Mission

Give the Gift of Wellbeing this Christmas

Your Journey, Your Pace – 1:1 Coaching & Workshops.

Care That Heals, Therapies That Empower

More Than a Gathering — It’s an Experience.

Book Your Spot

Our Services

Relax & Release

Women's Circle

Outdoor Circle

Indian Head Massage

Sound & Stillness

Peace Starts Here

Tap & Transform

Ink & Imagination

Change Starts Within

Personalised One to One

​

Follow us on Instagram

Thank you for visiting

Your journey starts here