Welcome to Your Wellness Journey

Hi, I’m Karen May Turner, a Women’s Wellness Coach based in Wishaw, dedicated to supporting women on their journey to greater balance, healing, and self-discovery.

My path into wellness began in 2020 through my own passion for personal growth and healing, which has since evolved into a deep commitment to both physical and emotional wellbeing.I am qualified in Mindfulness, Breathwork and Meditation, and I work as an Emotional Freedom Technique (EFT) Practitioner, Sound and Journal Therapist, Women’s Circle Facilitator, and holistic therapist.

I also offer a range of complementary treatments including Reflexology, Indian Head Massage, Crystal Healing, and Vibrational Healing, allowing me to support both the emotional and physical aspects of wellbeing.

Through a blend of these holistic practices, I support women in cultivating emotional wellbeing, mental clarity, and self-awareness. My work is centred around helping you manage stress, navigate emotional challenges, and reconnect with yourself on a deeper level.

I provide a safe, supportive, and nurturing space where you are encouraged to slow down, explore, and grow — empowering you to build resilience, embrace self-healing, and feel part of a like-minded community.

This is your space to pause, reflect, and truly reconnect with you.

Take a moment for yourself — you’re worth it.

Life can feel busy, heavy, and overwhelming at times, and so many women spend their days looking after everyone else before even thinking about their own wellbeing. This month is your reminder that you deserve care too.

Whether you’re looking for deep relaxation, emotional support, time to reflect, or simply an hour to switch off from the outside world, my treatment room offers a calm, welcoming space where you can just be.

✨ Evening appointments available:
• Tuesday evenings from 6pm
• Thursday evenings from 6pm

Treatments Available ✨

🌸 Indian Head Massage
A deeply relaxing treatment designed to ease tension held in the head, neck, shoulders, and upper back. Perfect if you’re feeling stressed, mentally exhausted, or carrying the weight of everyday life.

🦶 Reflexology

A soothing treatment focusing on pressure points in the feet that correspond with different areas of the body. Reflexology can support relaxation, balance, better sleep, and overall wellbeing.

💎 Crystal & Vibrational Healing
A gentle energy-based therapy that helps restore balance and encourage relaxation on an emotional, physical, and energetic level. Ideal for grounding, calming the nervous system, and reconnecting with yourself.

🦋 EFT (Emotional Freedom Technique)
Often known as “tapping,” EFT can help release emotional blocks, reduce stress and anxiety, and support emotional wellbeing in a calm and supportive environment.

📖 Journalling Sessions
Guided journalling sessions designed to help you reflect, process emotions, gain clarity, and reconnect with yourself through gentle prompts and conversation.

No matter which treatment you choose, the intention is always the same — to give you time and space to breathe, rest, and prioritise yourself without guilt 💕

The Treatment Journey

A calmer way to feel better — and stay consistent

If you’re ready to prioritise your wellbeing, my Treatment Journey is designed to support you over a series of sessions, helping your body and mind get the most benefit from regular care rather than one-off treatments.

Many clients find that real results come from consistency — not just a single appointment.

Book a course of 3 x 1-hour treatments for just:

✨ £65 (normally £75)✨

What’s included

3 x 1-hour treatments of your choice

Each session adapted to how your body feels on the day

Support for ongoing tension, stress, or emotional fatigue

A more consistent approach to your wellbeing

Why choose a Treatment Journey?

This is ideal if you:

Struggle with ongoing tension or stress

Want deeper, longer-lasting results

Prefer to invest in your wellbeing consistently

Are ready to prioritise yourself properly

Rather than a one-off treatment, this approach allows your body to fully respond and reset over time.

Investment

Single session: £25

Treatment Journey (3 sessions): £65 total

How to book

You can book your Treatment Journey directly through the booking system, or message me if you’d like help choosing the best spacing between sessions.

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Give the Gift of Wellbeing

Our gift vouchers can be used towards any of our therapies, classes, women’s circles, or even the Change Starts Within programme. A thoughtful way to share peace, healing, and connection for yourself or someone you love.

To order your E-Voucher simply click the menu at the top and head to gift vouchers.

Your Journey, Your Pace – 1:1 Coaching & Workshops.

My coaching sessions and workshops are here to help you feel more clear, confident, and connected. Whether you're working through something big or just need a little guidance, you’ll find a safe space to grow at your own pace. It’s all about real conversations, practical tools, and gentle support to help you move forward with ease.

Care That Heals, Therapies That Empower

My Holistic Therapies work together to promote deep relaxation, reduce stress, and support your body’s natural healing processes. Choose from an individual treatment or combine them to make something more personal, they are all aimed at helping you achieve physical comfort and mental clarity for a more balanced, peaceful you.

More Than a Gathering — It’s an Experience.

Bring something truly special to your next gathering. Whether you’re hosting a small group, retreat, corporate wellness day, or a special celebration, our bespoke wellbeing experiences are designed to nurture connection, relaxation, and joy. From soothing Sound Baths and guided Meditations, to mindful Joint Journaling sessions and rejuvenating Mini Massages, each experience offers a beautiful way for your guests to unwind and reconnect — both with themselves and each other.

We create the atmosphere, you bring the people. Every session is tailored to your group’s needs and energy — perfect for birthdays, team-building, wellness days, hen parties, or simply spending meaningful time together. Let’s transform your event into a moment of calm, inspiration, and shared presence.

Book Your Spot

Our Services

Salt Cave Sound Bath - Eastkilbride
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25 British pounds
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Relax & Release Sound Bath Cleland
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10 British pounds
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Relax & Release Sound Bath Coltness
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1 hr
10 British pounds
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Women's Circle
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10 British pounds
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Soften & Breath - Breathwork Class
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10 British pounds
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The Treatment Journey
1 hr
65 British pounds
Book Now
Indian Head Massage
1 hr
25 British pounds
Book Now
Reflexology
1 hr
25 British pounds
Book Now
Crystal Healing
1 hr
From £25
Book Now
Chakra Harmony Vibrational Healing
1 hr
25 British pounds
Book Now
Change Starts Within
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40 British pounds
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Sound & Stillness - Sound Therapy
1 hr
25 British pounds
Book Now
Peace Starts Here -Breathwork Meditation
1 hr
25 British pounds
Book Now
Tap & Transform - 1 to 1 EFT
1 hr
25 British pounds
Book Now
Ink & Imagination - 1 to 1 Journaling
1 hr
25 British pounds
Book Now
Personalised One to One
1 hr
30 British pounds
Book Now

Your energy is your greatest investment—spend it where it grows, not where it drains.

How do you release the stress in your body?

Today I'm heading for a wee me day at the spa, massage and a nice afternoon tea.

Friday Feelings... 💛

I had a lovely chat with a lady this week, and she said something that I think so many of us can relate to.

She told me she was fed up with being constantly on the go. It felt like there was always something that needed doing, and somehow the things she wanted to do always ended up at the bottom of the list.

I completely understood because I've been there too.

We ended up talking about being a little more present in the here and now and making mindful choices about what's really important in that moment.

For example...
If you're halfway through scrubbing the bathroom and your little one comes in asking you to look at their latest Lego creation or drawing... is finishing the bathroom really more important than taking two minutes to share that moment with them?

Yes, the bathroom needs cleaning.
Yes, there are probably another 30 things waiting on the to-do list.

But when you look back in a few years' time, what will you remember? And what will they remember?

We also talked about shifting our focus. Instead of only seeing the endless list of jobs, what if we started noticing the things that bring us joy?

Now, I'm definitely not saying we should ignore all our responsibilities... OMW, can you imagine the chaos? 😂

It's more about pausing and asking ourselves...
"Can this wait five or ten minutes while I enjoy this little moment?"

If we're honest, 9 times out of 10, it probably can.

How many times have we looked back and thought...

"I wish I'd gone on that day trip."
"I wish I'd booked that class."
"I wish I'd taken the kids to the park instead of hoovering."

We only get one shot at this life. Do we want to spend it always chasing the next task... or do we want to make space for the little moments that make life feel full?

Something to think about this Friday. 💛

If your living your life in the past or the future your missing out on the best part....the here and now!!!

Happiness is not based on your circumstances, but on a decision you make.

Happiness is an emotion the same as anger or sadness, no matter what happens in life you always have option to choose happiness.

When things don't go to plan...

This week we're having a new bathroom fitted... and oh my goodness, has it been a lesson in expecting the unexpected! 😅

What started as a straightforward bathroom renovation has uncovered some issues that look like they could lead to even more major building work.

Now, in moments like these, I know I have two choices.

✨ I can go into meltdown mode.
I can cry, panic, let my thoughts spiral, imagine every worst-case scenario, and convince myself everything is going to be a disaster.
Or...
✨ I can work with what I know is true.
I can take a breath, work through each problem one step at a time, ask for help when I need it, and focus on the things that are actually within my control.

Does that mean I don't feel stressed? Of course not. I'm human! But I've learned that worrying about things I can't change doesn't solve the problem—it just steals my energy.

This is where I often come back to the Circle of Control.

🟢 Inside my circle of control:
How I respond.
The questions I ask.
The decisions I make.
Looking after myself.
Taking the next small step.

🔴 Outside my circle of control:
Hidden problems behind walls.
Delays.
Other people's actions.
Unexpected costs.
Things that haven't even happened yet.

The more time we spend focusing on what's outside our circle, the more overwhelmed and powerless we feel. But when we gently bring our attention back to what is within our control, we begin to feel calmer, clearer, and more capable
.
So, if life has thrown you an unexpected curveball this week, ask yourself:

What is one thing that's worrying me that I can't control?
And...
What's one small thing I can do today?

Sometimes that's all we need to move forward.

💛 I'd love to know—what helps you stay grounded when life doesn't go to plan?

I start new things all the time and can I let you in on a little secret?

I don't always feel confident at the beginning...and that is ok.

So many of us wait until we feel "ready," but confidence usually shows up after we've taken those first few small steps.

If you've got something new on the horizon—a new challenge, a new goal, or something that's pushing your comfort zone—give yourself five minutes each day to reset and give yourself a boost using EFT.

Start with your breath.
🌿 Breathe in for 4...
🌿 Breathe out for 6...

Keep that gentle rhythm going for a minute or two. A longer exhale helps your body move into a calmer, more settled state, making it easier to quiet the mind.

Then try this simple round of EFT tapping.

💛 Karate Chop Point (Side of the hand)
"Even though this feels new and a little uncomfortable, I choose to trust myself."
Repeat three times.

Then tap through the points, saying:
✨ Inner Eyebrow: "This feels unfamiliar."
✨ Side of Eye: "It's okay to be nervous."
✨ Under Eye: "I'm allowed to learn as I go."
✨ Under Nose: "I don't need all the answers today."
✨ Chin: "One step is enough."
✨ Collarbone: "I'm capable of more than I realise."
✨ Under Arm: "I'm choosing confidence, one moment at a time."
✨ Top of Head: "I've got this."

It doesn't have to take long, and it doesn't have to be perfect.

Just five minutes each morning can help you feel a little calmer, a little more grounded, and a little more willing to take that next step.

Why not give it a try for the next few days and let me know how you feel?

You might be surprised at how those small daily moments add up. 💕

Value yourself and give yourself time to grow.

The good value of someone is measured by the number of enriching experiences they've had and how many lives they has touched.

✨ Monday Motivation ✨

Are you at the beginning of something new?

Maybe it's a new job, a new diet, a new relationship, or maybe you're just thinking about trying something different—and you're already talking yourself out of it because you don't think you can do it...

I want you to remember these two things.

💛 Everyone has to start somewhere.
And...
💛 You're not supposed to know everything yet.

Seriously! It's new. You're learning. Give yourself a bit of grace.
I know new beginnings can feel scary, but they can be exciting too. Instead of focusing on everything that could go wrong, try thinking about what could go right.

And remind yourself why you wanted to do this in the first place.
If you're reading this and thinking, "I don't actually know why I'm doing it," then that's your starting point.

📝 Journal Prompt:
Why do I want this change? What am I hoping it will bring into my life? And how will I feel if I actually give myself the chance to do it?

Don't let being a beginner stop you from becoming someone you'll be proud of in six months' time. Just start.

One step is enough. 💛

Everyone starts somewhere.....if your just at the beginning then add the YET!!!

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

Happy Friday! 💛

I can't quite believe another week has flown by!

I just wanted to check in and say thank you for being here. I hope you've enjoyed this week's posts and that they've given you something to think about, smile about, or maybe even helped you see things a little differently.

Now it's time to (hopefully!) slow down a little and head into the weekend.
Before you do, I'd love to hear from you...

✨ What's one thing you're grateful for this week?

It doesn't have to be anything huge. Sometimes it's the little things—a sunny morning, a good cup of tea, a kind conversation, or simply making it through a challenging week.

Mines is all the support I get from my family in friends whilst I try to grow Women's Wisdom.

Share yours in the comments. I'd love to read them, and you never know, your gratitude might brighten someone else's day too. 💕

Wishing you a lovely, restful weekend. Be kind to yourself, and I'll see you next week! 🌸

However the rest of your week has gone I hope today is a good one ❤️

Thankful Thursday Spotlight 💛

This week I'm shining a light on the wonderful Laura Adams of Nourish and Move with Laura Adams

I first met Laura as the lockdown restrictions were beginning to ease and outdoor fitness classes were finally allowed to return. As many of you know, I was a complete Zumbaholic! When Covid brought my beloved Zumba classes to a halt, I missed not only the exercise but also the amazing community that came with it.

So when my Zumba instructor mentioned she was giving Laura's class a try, I decided to go along too.

From that very first session, Laura's warmth, encouragement, and genuine passion for helping people move their bodies and feel good about themselves shone through. Her classes offered so much more than exercise – they provided connection, support, and a welcoming space to rebuild confidence after such a challenging time.

The more I attended Laura's classes and got to know the ladies who came along, the more I realised that something really special was happening. What started as a fitness class gradually grew into a close-knit group of women who support one another both inside and outside of class.

We don't just exercise together now – we've built genuine friendships, celebrate each other's successes, support each other through challenges, and have even enjoyed girls' trips away together!

I'm incredibly grateful that our paths crossed when they did. Laura has created far more than a fitness class through Nourish and Move; she's created a community where friendships flourish, confidence grows, and people feel like they truly belong.

Thank you, Laura, for all that you do and for the positive impact you continue to have on so many lives. 💛
If you fancy joining Laura's classes we meet at the Dallies Football Pitches (Across from Cooper Bros Newmains) Monday & Wednesday evening 6pm and Saturday Morning 9am (although we are off this week as we are celebrating Laura's 50th)

#ThankfulThursday #CommunityMatters #NourishAndMove #Gratitude #Friendship #Wellbeing #SupportLocal

It doesn't matter what others are doing, it only matters what you are doing ❤️

Can I remind you of something today?

You matter too.

Life gets busy. The to-do list seems endless, people need things from us, and before we know it, another day has passed without giving ourselves even a few moments of care and attention.

But looking after your wellbeing doesn't have to mean finding hours of free time. Sometimes it's about being intentional and creating small pockets of time just for you.

Even 10 minutes a day can make a difference.

Ten minutes to write in your journal and get those thoughts out of your head. Ten minutes to do a round of tapping and reconnect with yourself. Ten minutes to sit quietly and simply breathe.

These small moments may not seem like much, but they add up. They help us feel calmer, more grounded, and better able to cope with everything life throws our way.

Yesterday, after a particularly busy day, I made the conscious decision to stop. Instead of rushing on to the next thing, I intentionally took half an hour for myself. I sat on the grass, grounded myself, connected with nature, and did the work that I knew I needed in that moment.

Nothing dramatic happened. The world didn't stop turning. But I felt different afterwards—calmer, clearer, and more present.

That's the power of being intentional.

So today, ask yourself: where can you find 10 minutes just for you?

Because you deserve those moments too. 💛

The sun is shining, make the most of it.

Go out and have a great day....just because!!!

Your body is always communicating. Are you listening to what it is saying? 💛

Have you ever noticed your body seems to know something before your mind does?

Maybe your shoulders feel tense, your stomach feels unsettled, or your breathing becomes shallow. Then later you realise you've been stressed, worried, or overwhelmed.

Emotions often show up in the body before they become clear thoughts.

Scientists call this interoception—our ability to sense what's happening inside our bodies. Through a constant flow of messages between the brain, nervous system, and body, we notice things like a racing heart, tight muscles, or a knot in the stomach.

When something feels challenging, your nervous system responds almost instantly. Your heart rate changes, your muscles tighten, and your breathing shifts. Often these physical sensations appear before your conscious mind has labelled the emotion.

In other words, your body is sending you messages all day long.

The problem is that many of us have become very good at ignoring them. We push through tiredness, dismiss tension, and tell ourselves we'll deal with it later.

But what if those sensations weren't problems to fix?

What if they were simply information?

The next time something feels a little "off," pause and get curious.

✨ Is my jaw clenched?

✨ Are my shoulders tense?

✨ Am I breathing deeply?

✨ Does my stomach feel tight?

✨ What do I need right now?

You don't need to analyse it or solve it immediately. Just notice.

Sometimes listening is enough to help us understand what we need—whether that's rest, movement, connection, a boundary, or simply a few moments to breathe.

Your body has been gathering information long before your conscious mind catches up.

Let others feel however they need to, but know that you are on the path that is right for you.

Motivational Monday ✨

I wanted to share a few things I learned yesterday at my drum healing course that had absolutely nothing to do with drumming.🪘

The first was a reminder that feeling nervous when you walk into a new situation is completely normal. I think sometimes people assume that because I seem confident, I don't get anxious or worry about things, but that's definitely not true. Walking into a room full of people I didn't know brought up all those familiar nerves and doubts. The difference wasn't that I wasn't scared, it was that I didn't let the fear stop me from going.

The second thing I learned was how rewarding it can be to be open to meeting new people. I met some genuinely lovely people yesterday. We were all there for the same course, but when you started talking, everyone had their own story and their own reason for being there. It reminded me how many wonderful conversations and connections we miss out on when don't expand our comfort zone.

And the third thing was that joy and playfulness don't have an age limit. There was something really special about spending a day learning something new simply because I wanted to. No pressure, no expectations, just curiosity and enjoyment. It took me back to being a child and that excitement of discovering something for the first time. I think as adults we sometimes forget how important that feeling is.

So yesterday wasn't just about learning a new skill. It was about pushing through fear, connecting with new people and remembering that it's never too late to try something new just because it makes your soul smile.

What about you? When was the last time you did something that scared you a little but made you glad you did it? 💜

You can't manifest something just by wishing for it!!!

It involves actively aligning your thoughts, beliefs, and actions with your desires.

So if you truly want something don't just think about it, plan it, make the efforts to get there and watch your dream get closer.

May your Summer Solstice bring fire in your heart and calm in your bones. Happy Midsummer!

Truthfully, there’s so much about life that we can’t control, it makes no sense to waste all our energy on these things.

I'd rather focus on the things I can control and make choices that bring me happiness.

🎉 Happy Friday, everyone! 🎉

Can you believe we're already at the end of another week?

Before we head into the weekend, let's have a little catch-up! 💛

This week we've been chatting about motivation, those moments when it seems to disappear, and some simple ways to help ourselves get moving again when we're feeling stuck.

The big question is... have any of this week's posts resonated with you?

Maybe you've:
✨ Taken one small step towards a goal
✨ Been a little kinder to yourself
✨ Tried a new way of boosting your motivation
✨ Realised you're not alone in how you're feeling

Remember, every little step counts, and sometimes the smallest changes make the biggest difference.

👇I'd love to hear from you!

What's one positive thing you've taken away from this week's posts?
Or tell us:
What's one thing you're proud of yourself for this week, no matter how small?

Let's celebrate our wins together and cheer each other on! 🎊💕

Wishing you all a lovely, relaxing weekend.
Be kind to yourself—you've made it through another week! 🌸

Trying to be someone your not is just to exhausting ❤️

Enjoy the little things, for one day you may look back and realise they were the big things.

This might be a bit of a divisive one, and I usually stay well away from politics, but lately I've found it hard to watch the news without feeling a bit sad.

Everywhere you look there seems to be so much negativity, anger, and division. And before anyone worries, this isn't a political post and I'm not looking to debate anyone's views. We're all entitled to our own opinions, and that's absolutely fine.

What I've found myself thinking about recently is this: where has our compassion gone?

Now, I'm not saying we should ignore bad behaviour or pretend that harmful things aren't happening. That's not what compassion is. But it feels like we've become so quick to judge, so quick to get angry, and so focused on how someone else's actions affect us, that we've forgotten to wonder what might be going on for them.

The truth is, we rarely know the full story. We don't know what battles someone is fighting, what stress they're carrying, or what pain they're dealing with behind closed doors.

One of the things I love most about people is our ability to show empathy and kindness. I genuinely think it's one of our greatest strengths. Yet sometimes it feels like we're losing that, and that makes me sad.

So today, I'd like to ask you a small favour.

The next time someone does something that normally irritates you, frustrates you, or makes you roll your eyes, just pause for a second. Ask yourself, "Could there be a reason for this that I don't know about?"

You don't have to agree with them. You don't have to excuse their behaviour. But maybe, just maybe, you can meet that moment with a little more understanding and a little less anger.

I think the world could do with more of that right now.

Compassion isn't about excusing harmful behaviour; it's about recognising that someone else's actions may be rooted in struggles that have nothing to do with you.

The world needs a little more compassion!!!

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Thank you for visiting

Welcome to Your Wellness Journey

Take a moment for yourself — you’re worth it.

Treatments Available ✨

The Treatment Journey

​Book a course of 3 x 1-hour treatments for just:

✨ £65 (normally £75)✨

What’s included

Why choose a Treatment Journey?

Investment

How to book

Give the Gift of Wellbeing

Your Journey, Your Pace – 1:1 Coaching & Workshops.

Care That Heals, Therapies That Empower

More Than a Gathering — It’s an Experience.

Book Your Spot

Our Services

Salt Cave Sound Bath - Eastkilbride

Relax & Release Sound Bath Cleland

Relax & Release Sound Bath Coltness

Women's Circle

Soften & Breath - Breathwork Class

The Treatment Journey

Indian Head Massage

Reflexology

Crystal Healing

Chakra Harmony Vibrational Healing

Change Starts Within

Sound & Stillness - Sound Therapy

Peace Starts Here -Breathwork Meditation

Tap & Transform - 1 to 1 EFT

Ink & Imagination - 1 to 1 Journaling

Personalised One to One

​

Follow us on Instagram

Thank you for visiting

Your journey starts here

Book a course of 3 x 1-hour treatments for just: